Golf Fitness Assessment- $249.00
(includes)
Fitness Assessment (1 hour)
Video Swing Analysis and Workout (1 hour)
6- Week ‘Golf Specific to Me’ Program Design
Access to Titleist TPI Website
Fitness Assessment
(A TPI professional will test)
Assesses all physical aspects of the body that will
affect your golf game.
Posture
Mobility
Stability
Strength
Power
Balance
The data collected from the assessment is the basis for the six week fitness program.
Video Swing Analysis-
A TPI professional will video your swing and identify your swing faults. Swing faults can be created when the body compensates for the lack of strength and/or mobility in the body during the swing. This will affect accuracy and distance. Common Swing Faults
Slide/Sway
Over the Top
Loss of Posture
Reverse Pivot
6- Week ‘Golf Specific to Me'
Program Design
Six Week Program that is designed by a TPI Professional to enhance your golf fitness level. Your program is designed from the results of your assessment and will help diminish any limitations.
Thanks for the TPI assessment. The profile I received was extremely informative and helped open my eyes to how I could easily improve my golf swing, lower my scoring and increase my distance.I’ve worked on the exercises I received and have a stronger core and increased flexibility and the results show in my improved golf swing. Great TPI fitness assessment and program –thanks!
Barbara Quinn
Monthly Program Design
1 hour session-$99.00
Your progress is reassessed and a new program is created to continue your develpoment.
We offer
1 on 1 training
group training
and
program designs
Contact FitGolf
jmac@fitgolf1.com
phone- 617-827-7542
